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Emotional Freedom Technique

Emotional Freedom Technique (EFT) or ‘Tapping’ draws on the wisdom of Eastern acupressure and Western psychology to address emotional and physical challenges.  It is a mind/body technique that can help to liberate us from debilitating pain or anxiety, to process grief or help us to develop healthy relationships with ourselves and our bodies.  As Dr Gabor Mate explains, “trauma is not what happens to you, it's what happens inside you as a result of what happened to you”; EFT is a non-invasive therapy that gently removes the emotional charge around past events or current difficulties.  We are not trying to change the past, rather to process it and move beyond it into an empowered and free state with self-compassion and healthy agency.

EFT can be effective in many areas and my favourite thing about it is how teachable it is.  My practice is focused on supporting people to support themselves.  Through facilitated sessions a client learns the method in order to optimise the support I can give, as well as take away a self-care skill.

I am an artist and emotional support worker.  I have found EFT essential since 2018 and I am currently training up to Advanced Level.  EFT is an accessible tool for life that is forgivable enough to be adapted for use anywhere. 

I enjoy the combination of energy work, art and science.  I believe we already hold the answers we need and Tapping is a powerful key that can unlock breakthroughs. 

You can access further information here:



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