Emotional Freedom Technique (EFT) or ‘Tapping’ draws on the wisdom of Eastern acupressure and Western psychology to address and clear emotional and physical challenges in our lives.  It is a mind/body technique that can help to liberate us from debilitating pain or anxiety, process grief or help us to develop healthy relationships with ourselves and our bodies.  As Dr Gabor Mate explains, “trauma is not what happens to you, it's what happens inside you as a result of what happened to you” and EFT is a non-invasive therapy that gently removes the emotional charge around past events or current difficulties.

​

There are many areas where EFT can be effective and my favourite thing about it is how teachable it is; my practice is focused on empowering people to support themselves.  Through facilitated sessions a client learns the method in order to optimise the support I can give as well as take away a self-care skill.